Monthly Archives: February 2017

No-gym Workouts

In my previous post on “The Pillars of Good Health” I mentioned that strength training is critical to good health. We need to keep our muscles toned and strong. This helps in many ways including injury prevention, weight control, and … Continue reading

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The Park Bench — Echart Tolle

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Be a No-Limits person

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How are your resolutions going?

 

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The Pillars of Good Health

Read about the simple things that can help you achieve good health. Continue reading

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