No-gym Workouts

In my previous post on “The Pillars of Good Health” I mentioned that strength training is critical to good health. We need to keep our muscles toned and strong. This helps in many ways including injury prevention, weight control, and general life joy.

Most people resist joining a gym for many reasons. Whether you do not want to pay a gym membership or feel uncomfortable in a public setting, a gym is not necessary to tone your body.

One of my favorite sources of free workouts is The exercise detailed there range from the very basic to the extreme — take your pick, they have a challenge for you!

So click over to and find an exercise routine that you like and that will challenge you. If their workouts help you achieve your fitness goals, please consider making a donation to their site. Consider how much you would have to spend to get this information elsewhere, and you know you would be saving lots of money (not to mention time) by using the workouts at

Enjoy … and be careful and safe! Remember to consult your doctor before starting any new fitness program.

Posted in Health | Tagged , , | Leave a comment

The Park Bench — Echart Tolle

Posted in Inspirations | Tagged , , , | Leave a comment

Be a No-Limits person

Posted in Inspirations | Tagged , | Leave a comment

How are your resolutions going?


Posted in Inspirations | Tagged , | Leave a comment

The Pillars of Good Health

Are you searching for the secrets to good health? Here is a short list of what I consider to be the pillars of good health.

  • Nutrition
    • What you eat: focus on organic fruits and vegetables, and pasture-raised meats. Avoid all processed foods.
    • How much you eat: moderation is key to being healthy.
    • How you eat what you eat: pay attention to everything you eat. Eat mindfully, slowly, purposefully. Enjoy every bite. Appreciate every morsel.
  • Fitness
    • Incorporate moderate amounts of cardio (walking, biking and swimming are excellent choices)
    • Include strength training three-four times per week. Four basic exercises that require no equipment, can be done anywhere, and that will benefit your whole body: squats, push-ups, lunges, and crunches.
    • Remember to stretch as part of all fitness activities, and add regular Yoga to your fitness program if possible. There are many forms of gentle Yoga that can be done by most people, even while sitting at a desk at work.
  • Rest
    • Sleep is a must for good health!
    • Rest also includes unplugging from stress and electronics: do fun things that help you relax and have fun!
    • We achieve great rest when we connect with others; strong family and friend relationships are great help for a healthy lifestyle.

The usual, mandatory disclaimer: it is recommended that you consult with your doctor before making drastic changes to your diet or beginning any exercise program.

Here is to your health!


Posted in Health | Tagged , , , , , , | Leave a comment